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Helohhh… besok, cobain ini yukkk… booty workout ala MaGer… Jangan lupa tag…


26864078 400934140359987 7733028525560561664 n - Helohhh... besok, cobain ini yukkk... booty workout ala MaGer... Jangan lupa tag...

Helohhh… besok, cobain ini yukkk… booty workout ala MaGer… Jangan lupa tag dan mention kami ya… lebih seru kalo bareng sama temen2😊…
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Gerakan2 ini oke banget buat yg sudah mahir seperti Inge, ataupun pemula seperti Nadzkie. .
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Jangan lupa pemanasan, klik di hastgag ini #magerwarmup …
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Tiap gerakan dilakukan sebanyak2nya selama 20 detik… diulang sebanyak 4 putaran.
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Donkey kick
Firehydrant kick
Kneel down jump squat
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#fitnessmotivation #fitness #strongisthenewskinny #strongisthenewsexy #fitmom #fitmoms #ladieswholift #girlswholift #healthquotes #gymquotes #nike #nikewomen #tutorial #video #gymvideo #homeworkout #homeexercises #weightloss #weightlossjourney #holidayexercise #magerbyinge #magerbynadzkie #abs #absworkout #jangankasihkendor #pertemanansehat #viral #viralvideo #lowerbodyworkout

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